CLASSES
Discover a variety of classes designed to suit different fitness levels and goals. Whether you are a beginner or an experienced practitioner, we offer Reformer Pilates classes that will help you improve strength, flexibility, and posture. Our classes are led by experienced instructors who are dedicated to helping you achieve your fitness objectives.
Beginner Reformer Pilates Body Pump
A low-impact, full-body workout that blends classic Reformer Pilates with light resistance training. Designed for newcomers, it builds strength, improves posture, and enhances flexibility through controlled movements, core focus, and proper alignment.
Reformer Pilates Body Burn
A high-intensity, full-body workout that combines dynamic Reformer exercises with powerful resistance and cardio bursts. Designed to sculpt, tone, and boost endurance, this class pushes your strength and stability to the next level while keeping impact low on the joints.
Holistic Reformer Pilates
Blending traditional Pilates with mindful techniques to support both the body and mind. Using the Reformer machine, our sessions improve core strength, flexibility, and alignment—ideal for all fitness levels. Whether recovering from injury or enhancing performance, our approach helps you move better, feel stronger, and live more fully.
Pre & Post Natal Reformer
Low-impact Pilates method designed to support women through pregnancy and postpartum recovery. Using the Reformer machine, sessions focus on improving strength, posture, pelvic floor function, and overall wellbeing. Prenatal classes help maintain core stability, ease discomfort, and prepare for labor, with trimester-specific modifications. Postnatal classes support recovery, rebuild core strength, and address common issues like diastasis recti and postural imbalances. All sessions are guided by trained instructors and tailored to each stage of motherhood.
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